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 Chinese magic Qigong with 5000
years history - Key book of exercise for body and mind. Qigong is treasure
of traditional Chinese culture with long history, Qigong that is important
part of traditional Chinese medicine in past thousands years becomes
effective method to promote body health, treat diseases and prevent body
from disorders.
Qigong has
functions to promote body health and prolong life because at first, exercise
of Qigong can promote qi and blood in
meridians, specially tonify primary qi of body, without diseases Qigong can
strengthen body health, with diseases Qigong has effective method; at
second, various styles of Qigong can harmonize essence, qi and mind together
and promote vital activities of body, prolong life. There are three
principles of Qigong exercise: 1)Relax and keep quiet - quiet of body and
mind. 2)Regulation of respiration and concentration of mind (consciousness).
3)Harmonize essence, qi and mind.
This book
combines science, knowledge with popularization and practice. Exercise of
styles includes 266 pictures to show key points, it is easy for fans of
traditional Chinese culture to study self-health care and treatment of
Qigong.
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